DPX ATHLETICS
Complete In-Depth Guide
to My 1:1 Online
Body Recomposition Coaching
This page is a complete walkthrough of what 1:1 online coaching with me looks like — built to help you show up to our call already knowing exactly what you'd be signing up for, and whether body recomposition with DPX is the right fit for you.
Book your callTable of Contents
- ✓A walkthrough of what 1:1 online body recomposition coaching with DPX actually looks like
- ✓How I onboard you into the training app and build a system around your goals
- ✓Exactly what your weekly workouts, meal plan, and check-ins include
- ✓The most common questions I get about body recomp — answered before our call
- ✓Real client photos and text message receipts so you know what results look like
Why body recomposition — and why now
Most women bounce between cutting hard, gaining it all back, and starting over. Body recomposition breaks that cycle — you lose body fat and build lean muscle at the same time, while learning a system you can run for the rest of your life.
That's exactly what we'll build together. No crash diets. No random workouts off the internet. A real program with a real coach who actually pays attention to your week-by-week progress.
I lived the cycle myself. I wanted to grow my glutes and legs, but I'm naturally quad-dominant and hold almost all of my body fat in my back and torso — none of it in my lower body. So I'd bulk to try to build, do it incorrectly with heavy use of protein powders, bars and supplements, and end up chubby and top-heavy because my legs wouldn't catch the fat. Then I'd panic-cut for summer, get lean, and watch what little glute progress I had completely disappear.
I did that for three years. Bulk, get top-heavy, cut, lose the booty, repeat. Eventually I said eff that and committed to body recomposition — stayed lean year-round and built real glute and leg muscle by manipulating my training, food and daily habits instead of swinging between extremes. That's why I stress recomp so hard with my clients: it's the only approach that actually gives you sustainable results.
If you're looking for quick results,
this isn't for you.
I coach lifestyle change, long-term success, and real fulfillment through fitness — not 30-day fixes that fall apart the second life gets busy.
Any questions before our call? Text me directly —
+1 (201) 394-1634
What you actually get inside the program
Once you join, I onboard you into my training app — every part of your program lives in one place.
A system built around YOUR goals
I don't run cookie-cutter templates. Your program is structured around your starting point, your schedule, your equipment, your injuries, and the body you're trying to build.
Custom meal plans + nutrition framework
A full meal plan written for your preferences, plus the macros and education behind it so you can flex it when life happens — travel, dinners out, off weeks.
Workouts mapped 8 weeks at a time
Your exact training is laid out week to week, day by day — sets, reps, tempo, progressions — so you never walk into the gym guessing.
Weekly check-ins + live adjustments
Every week we review your progress, photos, lifts, and energy. Training and nutrition get adjusted in real time — not on some random schedule.
Direct messaging access to me
Between check-ins you can message me directly inside the app — form questions, food questions, life questions. You're not on your own.
A real long-term plan
We're not chasing a 30-day before/after. The goal is a body and a system you keep for life.
What happens during onboarding
Once you sign on, here's exactly how your first week with me looks — no guessing what comes next.
- 1
Step 1 — Welcome + intake form
You get a detailed intake covering your training history, injuries, current nutrition, lifestyle, schedule and the goals you actually want to hit. This is what your entire program is built off of.
- 2
Step 2 — Onboarded into the training app
I set you up inside my coaching app where your workouts, meal plan, check-ins and direct messaging with me all live in one place. You'll get a walkthrough so you know exactly how to use it.
- 3
Step 3 — Your custom program is built
I personally write your 8-week training block and your meal plan around your intake — your equipment, your schedule, your preferences, your goals. No templates, no copy-paste.
- 4
Step 4 — Kickoff call + game plan
We hop on a call to walk through your program together so you understand the why behind every piece — training split, macros, progressions, and what we're tracking week to week.
- 5
Step 5 — Weekly check-ins + live adjustments
Every week you send progress photos, weight, measurements, lifts and how the week felt. I review everything and adjust training and nutrition in real time so you keep moving forward.
Who you'd be working with
I'm Ava DiPasquale, founder of DPX Athletics — built on structure, intention, and real results.
I don't believe in quick fixes or starting over every Monday. I believe in building a body, and a lifestyle, that actually lasts.
My approach is simple: give women the structure they've been missing, the accountability they need, and the guidance to finally see progress. Because most women aren't lacking motivation — they're lacking direction. That's where I come in.
The reason behind DPX Athletics
I started DPX Athletics because I saw how many women were doing everything they thought was right — working out, eating better, staying consistent — yet still not seeing the results they deserved. Not because they weren't trying, but because they didn't have the right structure or plan built for them.
I know this firsthand. I spent years stuck in that cycle, wasting time on trial and error, wishing I had someone giving me clarity and a plan that actually worked. Without that, you end up starting over every Monday, second-guessing everything, and feeling stuck when progress slows.
DPX Athletics was built to give women what I wish I had: clear direction, real accountability, and a system that actually works.
My coaching philosophy
I coach with intention. Every plan I create is built around you — your body, your goals, your lifestyle. No guessing, no random workouts, no one-size-fits-all. I focus on sustainable results over temporary changes, consistency over extremes, and strength and confidence for the long term.
What I value as a coach
- Accountability — you don't have to do this alone.
- Structure — clear direction creates real results.
- Honesty — no fluff, no false promises.
- Consistency — this is where real change happens.
- Confidence — the goal isn't just to look different, it's to feel different.
If you're ready for structure, accountability, and real transformation — this is your next step. Spots are limited so every client gets full attention.
Most asked questions about body recomp
The same questions come up before almost every call. Scroll through — it'll help you get the most out of our time.
What exactly is body recomposition?+
Body recomp is losing body fat and building lean muscle at the same time — so the scale might barely move while you look and feel completely different. It's a slower, smarter approach than a crash cut, and it's how you keep your results long-term instead of rebounding.
Do I need to be in a deep calorie deficit?+
No. Recomp works in a small, strategic deficit (and sometimes at maintenance) paired with high protein and progressive lifting. You'll eat more food than most 'diets' allow and still drop fat — because the training is doing the heavy lifting.
How is this different from the workout plan I downloaded online?+
A PDF can't see you. I onboard you into my training app and build a full system around your goals, schedule, equipment, and history. Your workouts are mapped out week-to-week for up to 8 weeks at a time, and I adjust them based on what's actually happening — your check-ins, lifts, energy, and progress photos.
Do you actually program my meals or just give me 'macros'?+
Both. You get a structured meal plan built around your preferences and lifestyle, plus the macro framework behind it so you understand WHY it's set up that way and how to flex it when life happens — travel, dinners out, busy weeks.
How often do my workouts and nutrition get adjusted?+
Training is laid out in blocks of up to 8 weeks at a time and reviewed every week based on your check-in. Nutrition is adjusted as your body, performance, and progress change — not on a random schedule.
I've tried coaches before and didn't get results. Why would this be different?+
Most online coaching is a copy-paste template and a Monday check-in. With me you get a full system inside one app, weekly written feedback, and direct access between check-ins. If something isn't working, we change it — fast.
I don't have a ton of time / I travel for work. Can this still work?+
Yes. Programs are built around your real schedule — 3, 4, or 5 days a week, home or gym, hotel workouts when you're traveling. The whole point of a custom system is that it fits your life, not the other way around.
How long until I see real changes?+
Most clients start seeing visible changes in 4–6 weeks and significant recomposition by week 12. Long-term, sustainable change is the goal — not a 30-day before/after that disappears.
Real transformations — drag to compare
Same person. Same body. Different system. Drag the slider on each photo to see the before and after for yourself.
Receipts — straight from my clients
Every woman on this page started where you are right now. Same doubts, same questions, same "can I actually do this?" These are the exact messages they've sent me.
Now you know what to expect.
See you on the call.
Come with questions, come with your goal, come with what hasn't worked before. I'll show you exactly how a 1:1 system built around you would look.
DPX Athletics — Online Body Recomposition Coaching